Lunch today:  Confit Duck Poke Bowl.  Using our own confit duck (which really, really is as good as you’d get in a restaurant!) this is ready in a flash.  And super-healthy.  
 
We popped the duck in the oven for 10  minutes to warm through, under a hot grill for another 5 for the skin to completely crisp up – and then shredded it all with a fork.  Super tender and tasty.
 
While that was happening, we threw some fresh crispy baby lettuce into a bowl, added avocado, cucumber, radish and some kimchi – together with some brown rice we had in the fridge (pre-cooked with turmeric and ginger)
 
We added the shredded duck to everything in the bowl, and tossed on a little olive oil, and a splash of some fabulous local apple cider vinegar we found at @tanbella_orchard  (We went there a couple of weeks ago to pick our own apples.  Nothing like fresh, crisp, juicy apples straight of the tree!  A great morning out.  So lucky to have this on our doorstep.)
 
The amount of duck you see here is slightly less than half of one of our confit duck portions – so you could easy make poke for two. 

Our chef puts these lamb shanks in the oven at 5am, and allows them to slowly cook for hours till fall-apart tender.  They are cooked IN our traditional tomato and vegetable sauce, so that all the natural flavours develop and deepen over time.  Just like you would at home – if you had the time.
 
We use only the best produce:  Prime Aussie Lamb, that’s been french-trimmed by hand.  The sauce is made to a traditional recipe, and includes our own stock, tomato, garlic, with rosemary, thyme and bay leaves.  (And, of course, red wine.)  The oil we use is Tuscan olive oil.
 
Our Slow-Roasted Lamb Shanks come in a double pack (to share), and also in a single-serve (one shank served with our creamy mashed potato).
 
The shanks are gluten-free and dairy free.  The single serve is gluten-free (because of the butter and cream added to the mash).
 
The perfect winter warmer, and very healthy and nourishing as comfort food.

A great example of how flexible our delivery service is. All Wonderschool parents in Canberra can now pick up dinner from their centre while they're collecting their children. We'll deliver their online orders delivered directly to their school so they don't have to waste any time on their way home. (We all know what that's like - the end of a busy day at work, rushing to get the kids, and trying to think of what to eat at the same time!) Because we understand that a little extra convenience makes all the difference.....